Mindful Bodywork
Mindfulness to me is
being present and aware,
meeting the moment as it is, from the heart.
Breathing in, breathing out. Moment after moment after moment.
The only thing that truly matters is the breath.
The breath being effortless, present in every moment.
There’s no need to be serious, it’s a matter of being sincere
-Ces-
News:
Yoga Detox Weekend -click for info-
Normal Schedule:
saturday
5ELEMENT-YOGA
15h00-16h30 @ JunoYoga,
3e Oosterparkstraat 86, Amsterdam
In these gentle classes we practise through all 5Elements but per class we put 1of them in the spotlight. We flow with the seasons and the corresponding organs, creating more knowledge
of our own systems, better health and breath-ways along the way. Together with the asana practise (physical postures) we make use of colour visualisations, various forms of meditations and breathing exercises (pranayama).
monday:
FRESH START:
08h30- 09h30 @ SvahaYoga,
Willemsstraat 133, Amsterdam
This hour of dynamic yoga gives you the beautiful combination of energy and calmness that gives your body&mind the right intention for the upcoming week.
thursday:
SLOWFLOW:
19h00-20h15 @ JunoYoga,
3e Oosterparkstraat 86, Amsterdam
Gentle yoga, following the traditional combination of asana (physical postures), pranayama (breath-techniques) and meditation.
friday:
WEEK WIND-DOWN:
18h00-19h30 @ SvahaYoga,
Willemsstraat 133, Amsterdam
Genle Vinyasa-flow the wind down from the week just gone, calm the mind and use the muscles differntly then sitting on a chair or cycling.
CONTACT:
For further information on yoga-styles and prices you can contact me at: ces@mindfulbodywork.nl
