Breath
We all do it
We all need it
There is more than enough
Mostly never think about it
No breathe no life
Still existence
Another area
Breath
Relaxing the brain
Nerves become calm
Breathe in to 4
Lock and hold until 7
Release in 8 counts
Minimal, repeat 3 minutes
Non-stop, 10 is better
Max Strom
Healing breathe
Breath
Teaching workshops
Sharing knowledge
Sharing experiences
Breath
Got inspired from it
Followed inner knowledge
Took a paintbrush
Colors creating lines
A painting as a result
Surprising myself
Breath
Selfexpression
Who can deal with it
Join me, love me, or leave me
Face it or leave it
I am who I am
Breath
Fresh new in
Out old and gone
Forever
Transform to new
Breath
Thank you air
Thank you body
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Mindful Bodywork
Elizabeth Hooijenga
18 October 2022
